Energy Drinks??????

Here are three reasons to stay away from common energy drinks.

1. Most energy drinks are loaded with way too much sugar. Either high fructose corn syrup or some form of artificial sweeetner. These can boost your heart rate and blood pressure. They can also cause anxiety, dehydration, and insomnia.

2. Many energy drinks contains up to 280 mg. of caffeine. This almost triples the amount of caffeine in one cup of coffee.

3. Some have only a very small splash of vitamins added and want you to beleive that it is a healthy drink. There is not enough to help you gain any nutritional value.

Stick to drinking good old fashion water to hydrate your body.