Tuesday, May 12, 2009
Sunshine
Try geting a little sushine each day. 15 minutes of sunshine a day can add a large amount of Vitamin D3 to your body. You will not need sun protector oils for these 15 minutes.
Labels:
aging,
chiropractic,
diet,
health,
Healthfirst,
journaling,
lowback pain,
self esteem,
spinal decompression,
wellness
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