Wellness Thoughts

Here are some of my Wellness thoughts.

The human body is self regulating and self healing.
When you begin to run your heart rate speeds up on it's own because it knows your body needs more blood supply which carries oxygen and nutrients. When you quit running the heart slows down. Your body also sweats when you run or exercise because it is heating up and needs to get rid of some of that heat. When you stop exercising you then quit sweating. This is all done with out you telling your body what and how to do it. We call this self regulating.

It is also self healing. If you happen to get a cut, you could do nothing in most cases and the bleeding will stop and eventually heal on it's own.

Your innate intelligence is constant and perfect, it just needs no interference.

Our genes are programed to be healthy. They become unhealthy due to deficiency and toxicity.

All living things are composed of individual cells working together in a self healing and self regulating ecosystem to maintain homeostasis.

Health is a state of consistent homeostatic cell function. Sickness is the lack of consistent homeostatic cell function.

There are two main stressors that cause homeostatic cell dysfunction.
1. Deficiencies 2. Toxicities

Symptoms and disease are simply signs that the intelligence of the mind, body and spirit are under stress and are being forced to adapt to a lesser form of living.

Wellness is a way of living that enables your body and intelligence to function with out interference.

Daily exercise, eating well nourished food and having good positive thoughts will carry you, your genes and your wellness a long way.


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