Cereals Not Worth Eating

Consumer report finds some breakfast cereals are more than half sugar by weight.

Some cereals like Kellogg's Honey Smack and Post's Golden Crisp are more than 50% sugar by weight. They also carry as much sugar as a glazed donut. At least nine other brands tested were 40% or more in sugar.

Breakfast is the most important meal of the day. You and your childrens bodies have gone 8-12 hours without any food and nutrients while sleeping. When you wake up in the morning your body is depleted of nutirents and is in great need for a very healthy nutrient filled breakfast.

I suggest eggs, wheat toast, fruit and steel oats.


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