Which is better for?
Margaring became popular over butter back early in the 1920's because it was cheaper to make. Chemical agents are added to margarine to give it taste and color. The oils used to make margarine are processed into unnatural fatty acids. These are not healthy for the body.
Margarine lowers the immune system, negatively effects the quality of breast milk, increases total cholesterol and decreases the body's insulin response, which raises the risk of diabetes.
Butter is more natural and healthier for you. Butter also has fatty acids, but these closely resemble the fatty acids in our body
Butter is better, but use it sparingly.
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