The next few blogs will help explain the myths and truths about vitamins, so you can make more informed decisions when it comes to your health.
#1. Myth: We get all the vitamins we need from food.
Two hundred years ago it would have been possible to get all your nutrients from food. However, today with the use of chemicals and modern farming practices, it is becoming more difficult. Much of land is over farmed and has a declining soil fertility. This reduces the nutrients in the food we grow and eat.
Today, a good whole food supplement is needed to get all the nutrients your body will need. Talk to a HealthFirst Doctor to get your recommendations.
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