Here are some important tips to help you maintain a healthy back.
If you smoke, quit. Studies show that if you smoke you are more likely to develop back problems. Smoking decreases blood flow to the low back tissues causing spinal weakness and degeneration.
Proper eating habits are important to help reduce waisteline weight gain.
Sleep on your side.
Sit up straight with a pillow behind the small of your back.
Always lift with your legs.
Always stretch before exercising.
Spinal exercises are important to a healthy spine.
If you are having back pain, call a HealthFirst Doctor to see if you have a chiropractic problem.
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