All this hype about the swine flu is being greatly exaggerated. Statistics show that it really is not much different than the regular flu.I'm not an advocate for the swine flu shot. History from 1976 swine flu shots should be enough to scare you from this shot. I suggest you get all the information you can and talk to your doctor before getting this shot.
Your body comes in contact everyday with hundreds of viruses and bacterias and our immune system fights them off. Your body is designed to fight the bug with it's natural immune system.
Having better health and strenghtening your immune system is your best recipe to avoid any flu including the swine.
Here are some tips to help keep your immune system prepared for any invasion.
1. Eat healthy with a lot of fresh vegetables. Eliminate sugar and processed food.
2. Get your daily exercise. This helps your immune system become energized.
3. Take extra Omega 3 and vitamin D. These are essential in your immune systems chance to fight the bug.
4. Get your rest. Proper rest recharges your immune system. Many people get sick when their rest has been cut short and the immune system is weakened.
5. Drink plenty of water and not sugared drinks.
6. Get a grip on your stress. Stress drains your immune system and weakens your body's abilities to put up a fight.
7. Keep your nervous system free of interference. Chiropractic care can help keep your nervous system free of pressure and dysfunction.
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