A six year study found people who take midday naps at least 3 times a week for 30 minutes are 37% less likely to die from heart attacks or other heart problems.
Napping can boost your immune system. It also allows you to concentrate better and diminishes your stress.
Go ahead take that nap and improve your health.
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About Me
- Dr.Dennis
- I've been practicing Chiropractic for over 27 years.I have treated over 10,000 patients and given over 1 million adjustments.I'm a professional speaker that enjoys sharing wellness information. I'm the co-creator of the very unique Health Healing System and the N.E.W. nutrition program. It has also been exciting for me to be a part of the ProPractice Partners as a Chiropractic Consultant.
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