Eggs are one of the healthiest foods you can eat. The idea that eggs are unhealthy is a myth. In the latest studies, researchers have found several different peptides in eggs that act as potent A.C.E. inhibitors. These ACE inhibitors are drugs used to lower high blood pressure.
This means that eggs may actually lower your blood pressure.
Eggs are an incredible source of high quality nutrients.
If possible buy your eggs fresh from a local farmer. Also buying organic eggs are far less likely to be contaminated with Salmonella.
Eggs advertised as having Omega 3 added, may not be as good as the manufacturers are leading you to believe.
Start your day out with a healthy egg for breakfast!
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