Monday, June 1, 2009

Vitamin Myths and Truths

#3. Myth: Any vitamin Product Is Good, as Long as You're taking Something.

Not all vitamin supplements are created equal. Most non-food vitamins isolate fractional vitamins. These synthetic artificial vitamins are not healthy and do not provide much if any nutrients. Vitamins that come from food are the best . At HealthFirst, we use a whole food brand from Standard Process.

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