Your core is the center of your body. The core consist of 29 muscles located in your pelvis, lower back, hips, and abdomen. Strengthening the core can correct postural imbalances, prevents lower back pain, reduces body tension, and improves coordination.
When you strengthen the core you stablize the spine, pelvis, shoulders, and improve overall body function.
You just need to take a few minutes each day at your home to work on core exercises. If you are not sure what to do, ask a HealthFirst Doctor to show you what you need to do to strenghten your core.
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