Eat Those Eggs

Eggs are one of the healthiest foods we can eat. There are proteins found in eggs that seem to lower high blood pressure.

It is a myth that eggs are unhealthy and full fof cholesterol. Scientists have identified several peptides in eggs that act as Ace Inhibitors which lowers your blood pressure. This means that you will actually lower your chance of heart disease by eating eggs.

Cholesterol is in every cell in your body, where it helps to produce cell membranes, hormones, vitamin D and bile salts. It also helps in the formation of memories and is important to your neurological function.

The International Journal of Cardiology published a research that showed eating eggs everyday would not cause an increase in cholesterol levels.

Have fun, eat those eggs. I might suggest that you buy your eggs from your local farmer or buy organic eggs from your local market.

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