Exercise has many values especially better sleeping. One being it can help you fall asleep quicker and stay asleep longer. You will wake up more rested. You will find yourself with more energy and feel happier. Your ability to stay focused will increase as will your overall energy and productivity.
In my opinion you need 6-8 hours of good sleep every night. Taking sleeping pills to get a good nights sleep is not healthy and should be avoided if possible. Having to take sleeping pills to get to sleep is a sign of some type of stress.
Your body produces many good needed chemicals for the brain to function normally. Taking sleeping pills alters these needed chemicals and in the long run may be the cause of some brain disorders and memory loss.
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