More studies are out with new insight into how vitamin D can help prevent many common diseases such as heart disease, cancer, diabetes, and a weakened immune system. Studies indicate that more than half of our population are not getting enough vitamin D in our daily diets.
Ask your doctor to add the blood test "vitamin D hydroxy 25" to your next blood work up. This is the most reliable blood test to determine your level of vitamin D.
If your going to take a vitamin D supplement, make sure it is made with vitamin D3. Most vitamins do not contain D3. I recommend Standard Processes Cataplex D.
Other natural sources of vitamin D are the sun, salmon, tuna, and cod liver oil.
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