America is Losing the War on Fat

American's spend $33 billion annually on weight-loss plans, health clubs, exercise videos, and fat fighting gadgets. yet, we are rapidly becoming a nation of wide-bodies.

In the past decade, the overweight population in the U.S. has ballooned to 35 percent! And that only accounts for people who are at least 20 percent over their ideal weight.

Experts say the problem is not because people are pigging out. But, rather that the proportions of the fat calories we eat has increased by 30 percent.

The solution isn't fat-free foods. Studies show that most people are fooled into overeating them.

Remember to eat more fruits and vegetables. If the label has to advertise fat-free, there is a good chance it is not good for you. By the way you won't find any produce with a label saying fat-free. Start eating better healthier foods.