Science continues to show that sugar can be addictive. Leading researcher Bart Hoebel, a professor of psychology at Princeton University said "drinking large amounts of sugar water when hungry can cause behavioral changes and even neurochemical changes in the brain.
These changes are also evident in fattening foods and have an impact on the regulating mechanism that breaks down your sense of fullness, makes you feel an urge to go back and get that blast of sugar and this creates the vicious cycle of weight gain.
Watch what you put into your mouth. It just might be the most important thing you do today.
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