Is not enough to just take a vitamin everyday. But more important, is are you taking the right kind or just wasteing your money? Getting your vitamins from nutritious whole foods like vegtables and fruits are your best choice. However, knowing that most people are not getting 8-10 servings of vegtables and fruits daily, a multiple vitamin is suggested.
Are you taking a natural healthy whole food vitamin or a chemical synthetic man made vitamin? There is a huge difference between natural whole food vitamins and synthetic artificial vitamins. When you eat food or take whole food vitamins, you are getting the whole complex of nutrients. A synthetic vitamin is made with only a piece of the complex. These small parts of the vitamin are called isolate or fractional pieces. It would be like using two out of twenty ingredients when cooking.
Research indicates that man-made synthetic vitamins may actually cause nutritional deficiencies. Science cannot come close to duplicating nature. Many illnesses are a result of our dietary ignorance.
At HealthFirst we use Standard Process whole food supplements from organicly grown vegtables from Wisconsin. They have a patented process of cold compressing these nutrients into a tablet. This allows for the whole vitamin complex to be utilized by the body.
If your taking a common store bought vitamin brand and they are not derived from whole food, stop today and switch to a whole food brand.
See a HealthFirst doctor today and ask them to review your nutrition needs. Also ask about the N.E.W.(Nutrition For Evolved Wellness) program.
It's your life... perform it well
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