Most people find it difficult to eat 3-4 balanced meals a day. I recommend a multiple supplement to most of my patients and their children. It is very important that your body receives the necessary nutrients on a daily basis. If you're not eating 5-6 servings of vegetables and fruits everyday then you will need to add a supplement to your diet.
My favorite multiple is from Standard Process. These are whole food supplements from organic vegetables. These supplements contain the whole vitamin and mineral complex. Other common brands contain isolated fractional parts of the vitamin.
If its not whole food supplements it's not worth taking. Ask a HealthFirst Doctor about what you should be taking.
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