Bromelain is an ingredient in pineapples. It has been found to decrease inflammation and swelling in joints. Take 100-200mg. per day and be sure to eat some pineapple.
Tuesday, December 16, 2008
A Natural Anti-inflammatory
Labels:
aging,
chiropractic,
diet,
Exercise,
Healthfirst,
journaling,
lowback pain,
self esteem,
spinal decompression,
wellness
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