Pay Attention to your Posture
Posture is not solely the manifestation of physical balance;it's also an expression on mental balance. Excellent posture is a universal sign of competence and power.
Proper spinal alignment is the most important factor affecting perfect posture and maximum health and wellness.
Your posture is the window to your health.
#1 Sit up straight
#2 Keep head level when sitting
#3 When lifting, bend with your knees
#4 Sleep on your side with knees slightly bent together
#5 Use a pillow that allows your head to remain neutral. Lay on your shoulder with your arms in front of you. No pillow hugging with arms up under the pillow.
#6 Keep monitors to your computer at eye level
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment