An Apple a Day

Apples are delicious and very good for you. They contain many nutrients and are a rich source of fiber.

They are a rich source of boron which helps promote bone growth. There is ample scientific evidence that has found apples to have many benefits. They contain four grams of fiber that helps in the slow release of sugars, thus helping maintain a steady blood sugar level. They help reduce cancer risks. They contain pectin, a soluable fiber that helps lower blood cholesterol levels. They are a rich source of phytochemicals, these are compounds found in plants and fruits that act as an antioxidant.

For weight-watchers, the dietary fiber helps aid digestion and promote weight loss.